They come in many forms.

Some are tangible and physically touchable, like water or earth, books, instruments and objects of practice. Some are living energies, felt and known through frequency and vibration, like love, joy, prayer, music and sound.

There are the resources of ancient teachings and wise teachers, and the dharma of traditions pointing toward the same truths while using different language.

There are resources in relationship—with friends, family, teachers, healers and community.

Some resources are practices, like meditation, mantra, movement and energy purification, that help release the patterns of habitual mind and loosen the places where we have become stuck.

And there are inherent resources within you, though you may not remember them just now.

The resource of compassion resides in you. It is inherent in the makeup of your being. The resource of courage lives in you too, as do strength, wisdom and stillness. These are fundamental to your nature—your whole, boundless nature—even when they seem hard to feel or remember.

And so, we turn toward resources to help us remember.

The resources gathered here are a collection of tools, techniques, teachings and practices offered in many forms. Each is something I have personally found helpful, illuminating, encouraging or sustaining along the way— something that has helped me clear old and stuck patterns, soften what had become hard, and create more space for compassion, awareness and joy.

Here you will find prayerful music and healing sound, resonant mantras, insightful books, transformative teachings, practical exercises, guided meditations and tangible tools to support and deepen your practice.

The guide is organized into six sections:

Meditate
Guided meditations and practices for presence, awareness and connection.

Purify
Practices for clearing, releasing and creating greater spaciousness within yourself and your environment.

Read
Books and written teachings offering wisdom, insight and companionship along the way.

Listen
Music, mantra, spoken teachings, prayer and healing sound to open, clarify and release.

Tools
Tangible supports for ritual, practice, embodiment and everyday life.

Teachings
Spiritual traditions, teachers and bodies of wisdom that have informed my understanding and work.

These offerings are here to guide, remind and inspire you along your healing journey back home.

Explore. Look. Listen.

Follow what speaks to you. Notice what opens and let what resonates help you remember.

Of the thousand ways to come home, enjoy exploring yours!