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Music - Mantra - Spoken Word

Music is movement

Music

Music can be prayer, companionship, a way to move what feels stuck, or simply a reason to dance. These are songs I return to for nourishment and remembering. Listen, sing, move. See what happens.

And the light never fades

Mantra

  • Gayatri Mantra
    Very powerful mantra. Clear, align & illuminate energy field. This is my favorite version. Chanted 108 times.

    Mahavatar Babaji Gayatri Mantra
    Another version of the Gayatri, same as the other, and this one clears heart & third eye especially.

  • Om Namah Shivaya
    Russil Paul. Kundalini awakening version, can be intensely healing and is incredible.

    Om Namah Shivaya
    A gentler version with Krishna Das. One of my absolute favorites!

  • Mahamrityunjaya Mantra
    Sacred Sound Choir. An ancient chant for healing & peace. Very heart opening and soothing- peaceful.

  • Green Tara Mantra
    Om Tare Tuttare Ture Soha.
    Wonderfully calming, grounding, steadying.

Mantra is sacred sound practiced through repetition. You can just listen, or chant along. Feel its resonance in your breath and body. Return to a mantra over time and let your relationship with it deepen.

Green leaves of loving kindness

Spoken Word

These are teachings, stories, and readings I have found illuminating, challenging, and worth returning to, again and again. Listen with room to pause, reflect, and question. Bring what you hear into relationship with your own lived experience.

MEDITATE - READ - TOOLS - TEACHINGS

Sound, meditation, and inquiry are central to my sessions. If you’d like support listening inward and finding your own way home, I’m here.

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