“There are a thousand ways to kiss the ground. There are a thousand ways to come home.”  -Rumi

Find the ways that work for you. Explore, look and listen to discover the ways that you are able to come home to the Self. Come home into the Self.

When it comes to how one should go about their healing, and really their life, there is a saying, “Does it grow corn?”

The teachings and practices I offer are the teachings and practices that have grown me corn. These are the techniques, teachings, prayers, mantras, movements, ceremonies, journeys, rituals and rites that have helped me heal so much of the trauma of being human. The trauma of separation, rejection, abandonment, abuse, neglect, violence, shaming, shoulding, failing, fixing, and fearing that every human being knows somewhere in their lived experience.

I’ve come a long way on my journey back to myself, and yet, truly… I have never moved a moment.

The teachings and practices I share with you are what provided me the release of stored trauma and its heavy, distorting energy, and gave me space to recognize, remember and reclaim the inherently divine nature of my being, of all beings and of the unity that resonates throughout all life. In more day to day to terms- what I have to offer you is what has provided me with healing- a sense of wholeness and spaciousness within.