Love is the better medicine

In Session

I have a large toolbox of practices, techniques and teachings to share with you. As much as I can show and teach you, I will. There are a variety of methods to clear dense, distorted energy, depending on how it is presenting. There are a many, many ways to uncover true essence and release the shame, pain, guilt and fear that cover it up.

Some of the these are:

Energetic Reset of Nervous System- clearing distortions bound with fear, re-enlivening rhythm within field and connection with Earth and all life. Allows return to the rest, digest, create state from freeze, fight, flight.
Soul Retrievals- recovering aspects of your essential nature that you have lost access to.
Inner Child Attending- making contact and commitment, then attending and caring for your little one, the one who didn't get what they needed and have been unable to grow.
Shamanic Journeys- using repetitive sound to alter brain states and journey through realms of consciousness to clear obstructions and retrieve resources.
Clearing Dense Energy and Harmonizing with Light Energy- getting the heavy, dense, distorted energy out of the field and returning the field and its body to its original, luminous state.
Realignment with Source Energy- working with Archetypal forces to clear the access to, relationship with and vision of your original energetic blueprint.
Relationship with Archetypes and Allies- illuminating threads of connectivity between you and aspects of nature and universe. This could be with particular frequencies like mountains, stars, water, elephant, jaguar, Aspen trees or the color yellow. These relationships are inherent and become strong and supportive when encouraged.
Unlocking the Mind Trap- Practicing investigating thoughts rather than allowing unchecked authority to them.
Unpacking the Patterns- Exploring stories or repetitive thought patterns, their inherent limiting beliefs and the emotional reactions they trigger, uncovering the energetic kinks in the field where the belief is being held, metabolizing and harmonizing it. Inviting the mind to recognize release of pattern by bringing awareness to direct experience to what its like without the energy squeezing and distorting around a limiting belief.

Throughout much of these kinds of energy healing practices, sound is intentionally created to affect the frequencies and vibrations in your energy body. Sound is a big component of how I facilitate healing. I will be creating sound in a variety of ways, with a variety of intentions. Rattles, drums, bells, and voice are some of the tools used to create sound during the session. This is why having a headset or headphones is best, though not necessary.

Sessions are also a valuable opportunity to teach you practices you can add to your toolbox and make use of when needed.

How to Prepare for a Session

To support your healing, please have be prepared for our session by being in a space that is private, with adequate internet connection, Zoom loaded and updated on your device, decent audio, and where you feel comfortable. You may wish to have pen and paper to take notes. Be prepared a few minutes before the start of session, comfortably seated, with anything that feels supportive to you. While the only thing actually needed is you and I to be present, there are things that can support a sense of safety and calm. Creating a space to have your session can, in itself, be an act of healing. Candles, smudge or incense, stones, crystals, bells, plants, weaving or textiles, medicine items or items of comfort are This doesn’t need to be extravagant, just mindful.

It is ideal to have space and time after your session to reflect and rest. Energy healing can be intense, and unexpected things may come up for you. It will be beneficial to have time to process. After your session, please allow a reasonable space of uninterrupted time to honor yourself and your healing. You may feel most deeply supported by simply sitting, bringing awareness to the energy body, observing your experience and allowing the shift of healing to continue consciously. You may want to get up and walk with nature, breathing with trees, bringing awareness to your feet as they make contact with Earth, allowing Earth to support each step. You may feel a desire to go deep inside, to be conscious of your innate relationship with all life, feeling the threads of connectivity that weave the tapestry of life through you and all living things, the living energy that the the Q'ero of the High Andes call living causay. You may need to sleep. Please don’t rush yourself off to the next thing. Give yourself time.

Follow Up and Integration

It is unlikely that you will have one healing session and get everything you need to heal completely. While it’s not out of the realm of possibility to have one healing and be complete, there is a pretty good chance you will need consecutive sessions over time. Healing is a process, and it is yours to be responsible for. Consistency over time provides the greatest outcomes for success, and that is definitely true with healing. The ideal is a rhythm of weekly, every other week, every three weeks, or monthly. What often occurs is a need for more frequent sessions to start, less frequent as you progress.

I don’t encourage doing multiple sessions in a week, or going longer than a month between sessions, as neither are terribly supportive for effective healing and integrating. When people want to rush their healing, doing multiple sessions in a week, theres a tendency to push beyond what is actually kind and appropriate healing. They wind up blowing themselves up and are unable to continue. When its longer than a month between sessions, people tend to struggle more, slide back more often, get frustrated and disheartened, and eventually quit. There’s just not enough consistent experience of resources to sustain continuing their soul healing work. Having said that, there are always exceptions, they just aren’t the norm.

As I said earlier, healing is a process, and it is yours to be responsible for. How deep your healing goes really depends on how you show up for yourself outside of session. This is key. I am not your healer, you are. I am a guide and a teacher.

We can come together, explore your internal terrain and shift energy, but if you aren’t willing to look inside and see whats happening for you, if you aren’t willing to take responsibility for your healing and learn practices you do- outside of session- to integrate and grow, most of your energy will return to its habitual patterns, and you to your habitual states of action and thought.

This can be very frustrating and disheartening to experience. You think you've gotten somewhere, had a significant, transformational healing, you felt better for a while, but over time it's like the glow wears off. You come down from the high and you're still you, doing the same shit, different day, just now you’re a little more awake to it. Not great. And this is where developing a daily practice comes in. A practice that includes mindfulness and purification is what sustains the shifts you create in session. Practice outside of session is how you integrate your healing.

If you don’t have and are not willing to learn mindfulness and purifying practices, you will likely struggle to progress, and we are not a good fit for your healing. Mindfulness is a fragrant blossom of wisdom for you to cultivate. Developing a daily practice is integral to sustained healing and wholeness.

If you’re reading this thinking, “I’m willing to experiment with starting a daily practice, I just don't know how." or, "I've tried doing a daily practice, I want to have one, I keep failing." Don't worry, if you have a willingness, that is all that is needed. You can learn, heal and grow from there, and I am here to help you. I will teach you a variety of meditations and methods of purification, while we uncover and address any wounding that interrupts your capacity to cultivate a daily practice that serves you.