PURIFY

Practices to cleanse, release, clarify & stablize your energy body.

The guided meditations here are a starting point. An introduction to meditation.

They are arranged to provide a circular movement from quieting to grounding, to gathering awareness, to sensing the body, then recognizing & sitting in the radiant light of heart before working with the breath & body to engage unconditioned love, and then back around to quieting and grounding…

You can do them in order, or just one, or however works for you.

Kath Meditation

Draw awareness into belly, into the energy center known as the Kath. Great for learning to return awareness to object of focus, creates space to observe the mind.
12 min

start
Root with Earth

Draw awareness through the body & down, connecting with Earth. Good for getting out of the head space. Be intentional about pulling awareness away from mind and into earth.
8 min

start
Connect with Self

Gather awareness here and now & connect to the Self. Helps when you’re not where you actually are. (usually somewhere out ahead of yourself, or somewhere in the past)
7 min

Start
Body Sensing

Bring awareness to the body, the vehicle of consciousnesses. The body is one of your greatest resources. Ground down into the body & slloooowww down.
20 min

Start
Radiate Light

Bring awareness to the ever-radiating light of the heart. Let inherent light illuminate and lighten you, allowing recognition of the unstained soul.
8 min

start
Breathe of Love

Allow wisdom of breath & body to move, enlivening love & kindness. Release the tight, held breath & open the heart space. Breathe deeply & let love heal!
14 min

start